{"product_id":"the-3am-reset","title":"The 3AM Reset — Fall Back Asleep Fast After Night Sweats (Perimenopause Sleep Guide)","description":"\u003cp\u003e\u003cstrong\u003eYou wake at 3AM drenched, heart pounding, wide awake — and then you lie there for an hour, dreading how wrecked you'll feel tomorrow.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eYour cooling cap stops the heat in 2 minutes. This guide stops the \u003cem\u003eother\u003c\/em\u003e half of the problem: getting your body and brain back to sleep fast, and having fewer night-sweat wake-ups in the first place.\u003c\/p\u003e\u003cp\u003eInside this 28-page guide:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe 90-second \"cool-down protocol\" to fall back asleep in under 10 minutes\u003c\/li\u003e\n\u003cli\u003eThe 5 evening triggers quietly making your night sweats worse (and what to swap them for)\u003c\/li\u003e\n\u003cli\u003eA bedroom + bedding setup that keeps you cooler all night\u003c\/li\u003e\n\u003cli\u003eHow to calm the 3AM anxiety spiral so your mind stops racing\u003c\/li\u003e\n\u003cli\u003eA simple 7-day plan to rebuild deep, uninterrupted sleep\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWritten for women navigating perimenopause who are exhausted, foggy, and done running on 4 hours of broken sleep.\u003c\/p\u003e","brand":"Hotcalm","offers":[{"title":"Default","offer_id":58075120861515,"sku":"EBOOK-3AM-RESET","price":19.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/3043\/8987\/files\/0001-5396950305775195512.png?v=1786195633","url":"https:\/\/www.hotcalm.com\/products\/the-3am-reset","provider":"Hotcalm","version":"1.0","type":"link"}